Sometimes, as adults we forget what gives us pleasure and excitement in life.
We become just a little bit too serious!
To get some of your youthful energy back, try this simple, but very effective life coaching exercise…
Find a photo of yourself, that you really like, from when you were between the age of 5 and 12.
Think back to those days and remember the good things that you knew you could do.
Maybe you were good at sports, jigsaw puzzles, dancing, singing… list them all.
Now visualise yourself doing the things you’ve listed and remind yourself how happy they made you.
Now ask yourself, “How can I bring more of this happiness and joy into my life?”
Have a great day!
Keith L Jones
