Create Happiness in Your Life by Helping Others!

Pursuit of happiness is probably the thing most people look for more than anything else. Now, I know many people will disagree with this statement. They’ll argue that most people they know are searching for more money… or for true love… or a myriad of other things. But in reality, it’s happiness that they they want more than anything else!

Why do people want money? Because they think they’ll be happier if they have more money, of course!

And true love? Doesn’t that bring about more happiness too? Of course it does!

So, back to the main point of this article. What really brings about true happiness?

Does so called retail therapy do it for you? Do you feel happy after a mammoth shopping spree? Or does it just bring about superficial joy? In truth, retail therapy works for most people… but the joy is often short-lived! And worse than that, it’s often followed by much stronger feelings of guilt or worry about spending too much money.

What about spending time with friends or loved ones? Well, this is probably one of the best things you can do… but not the best. Spending time with friends and family will bring about a real rise in your level of happiness, so do it as often as you can… and take some pictures so you can remember the good times, (and increase your happiness levels!), when you’re feeling a little down.

OK, so I said there’s something better you can do… but what is that? Well, research has shown that the thing that brings about more happiness than anything else is… to help others! Now that may sound contradictory, but stay with me… and I’ll explain further!

Helping others brings about very strong feelings that create activity in your brain that in turn leads to great feelings of satisfaction and happiness. Now, I could go into lots of scientific explanation here, but I’m not a great believer in listening to what things do or don’t do! I’d rather try them out and find out for myself! So, here’s a little test for you… so you can see if it really works for you too!

Now, many people will say they can’t afford to help others… they’ll argue that they don’t have enough money to give to others! And maybe they’re right! The good thing is, you don’t need money to help others. There are so many other things you can do instead, and here are just a few suggestions…

  • Give blood
  • Help a friend to decorate or clean up their house
  • Help a family member in their garden
  • Write a thank you letter
  • Visit someone you haven’t visited for ages
  • Help a neighbour in any way you like

Get the idea? I’m sure you can think of a few things yourself too. Be creative. Oh, and one more thing. Don’t just do one thing… do a few. Make a weekend of it! Research has shown, that doing several good deeds for others together, rather than spreading them over a period of time, makes you even happier. Now, don’t get me wrong here! Please don’t use lack of time as an excuse to not try this… your happiness is at stake… so make some time. Remember… this will benefit others as well as yourself. So get to it. Your happiness is at stake!

Make today a great day!

Keith L Jones
Life Coach and Internet Entrepreneur

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Life Can Be Easy! The Secret To A Successful Life…

Does life really have to be hard?

Do you really have to toil and graft for everything you get in life?

There are many people in life who think that way. Indeed, probably most people I’ talk to think the only route to success is through hard work. Most of them tell me that nothing worthwhile comes easy in life. But, you know what? I reckon they’re wrong!

OK, I know that’s a bold statement, but read on and I’ll explain more!

Maybe this little storywill help…

Sometime ago, I ran a marathon? Well… in truth, it was more than sometime ago… it was many years ago! And I have to confess, it was hard work… incredibly hard work! But… it was hard, because that’s the way I viewed it. It was hard, because I told myself it would be hard. I convinced myself, it was going to be a battle… and I was right… it was a battle!

Look, there’s no doubt running a marathon will take some effort. There’s no doubt, you’ll sweat a little (or maybe a lot!) and you’ll certainly ache for a few days afterwards! But, the point here is that by viewing a marathon in a different way, it takes on a new outlook.

Instead of dreading every step, view every stride as a step closer to the finish line. Instead of seeing it as a battle, view it as a challenge… a challenge that you are relishing… a challenge in which you’re determined to come out on top.

By viewing things differently, they really do become challenges that are exciting to overcome rather than a battle to dread.

The real secret, is to focus on what you want to achieve… then do something to take you a step closer to your goal… and then trust in the process. Trust in the Universal Powers that surround you and guide you to success. The important thing to remember here though, is that once you have started the ball rolling and taken some inspired action, that’s when The Universe steps in to help you. That’s when you have the power of the whole Universe behind you!

All too often, we decide what we want, set some goals, start working towards our targets, but we don’t believe we can succeed. We don’t trust in the process. Because, we think we’ll fail, that’s what we do… we fail!

In reality, you’re so close to success. All you have to do is.. believe! Believe that you are going to succeed. That’s what I mean when I say trust in the process.

In a nutshell, then, by trusting in the process and believing you will succeed, you make your goals so much easier to achieve. You won’t be battling against yourself… or anyone else. You’ll be rising to each and every challenge with excitement and enthusiasm.

Now… that sounds a lot easier than working hard to me! What about you? What do you think?

The choice is yours… rise to the challenge with excitement and enjoy what you’re doing… or think of everything as hard work.
I know which option I’m taking!

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Be Successful For You… Not For Others!

Now don’t get me wrong here… I’m not suggesting you disregard the rest of the world, become totally selfish and just think of yourself! My point here is that by becoming successful for yourself, you can relieve some of the pressure of becoming successful for others.

You see, when you’re doing something for yourself but you tell others about it, you immediately put pressure on yourself to succeed. And once you start to feel the pressure, it becomes so much harder to succeed.

So, I’m going to suggest something here that will definitely help. Don’t let the whole world in on your attempts to become successful. Don’t go around telling people what you’re going to achieve or when you’re going to achieve it by. That way, when you miss one of your deadlines, only you know about it… and you can put it right more easily without the feelings of failure building up.

By all means tell your coach or your soulmate about your plans… after all both of those people will be 100% behind you and will help you in times of need, when you require a little nudge to move forward or some encouragement.

As for the rest of the world? Well they’ll notice the difference in you as you become more and more successful. They may even start to ask how you did it… at which point you can share a few tips with them. One of which is… well, I think you know that already!

Make today a great day!

Keith L Jones
Helping You Achieve Incredible Success

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Don’t Delay… Just Do It!

How often have you delayed saying something difficult to someone?

Have you ever delayed saying something for days, weeks or even
months, because you fear a bad reaction?

If you’re like most people, you’ll have done it more than once. And
each time you’ve probably told yourself, you won’t do it again!

Am I right?

Look, all you do by delaying things, is … put off the inevitable. And in the process you cause yourself untold stressand anxiety. And do you know what? When you eventually pluck up the courage to say what you need to say… things are often nowhere near as bad as you expect them to be.

So all the worry and anxiety is for nothing. All that going over what you’re going to say, how you’re going to say it and how the other person’s going to react is just a waste of time.

So, next time you have something to say, simply work out what you
want to say, think about the situation from the other person’s point of view, decide when you’re going to say it… and just do it!

One other thing though, be prepared to listen as well as talk. If
you’re flexible, reasonable and prepared to negotiate, the end result will be so much better.

Make today a great day!

Keith L. Jones
Helping You achieve Incredible Success!

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The Secrets To Becoming Highly Successful In Life

The aim of this article is to provide an outline of the attributes you require to become incredibly successful, so you can decide how you need to improve to increase your levels of success. Each attribute will be dealt with in depth in future articles and e-Books, but this is a great starting point if you truly want to become hugely successful.

The first thing I want to say here, is that I’m talking about being successful in all areas of your life. This article’s not just about being successful in work or business, it’s also about being successful in your relationships, all aspects of your home life, your hobbies and interests, your health and fitness… in fact just about anything you want to be successful in!

So, as you read through this article, simply apply the thoughts and ideas to the area(s) of your life in which you want to achieve success… or more success!

OK, let’s get started – have you ever known me to hang around – of course not! And I’m not going to disappoint today, either!

This may shock you… or it might not… but there is no secret to success! What? I can hear the cries from far and wide! Don’t believe me? That’s probably because so many gurus, coaches and so-called experts have created this great mystery behind success… usually down to their own self-interest! Create a mystery… create a problem… then cerate a solution… and charge people for it! Look, we all need to earn a living, but why the mystery? Let’s just be honest with each other and help each other and this world of ours will be a much better and happier place to be!

OK, you want a secret? This is it…

You can achieve success in any area of your life… as long as you have the desire to do so and as long as you’re prepared to learn a few new things along the way. Add to that the ability to set goals, a touch of confidence and success is yours for the taking! Weh-hey!

Oops, I’ve let the cat out of the bag… it’s not a secret anymore! Aargh! OK, if it’s not a secret, you’re probably wondering why some people are so successful and others are failures! Your words… not mine! Actually, there’s no such thing as a failure… just a lesson learned. Ask Thomas Edison (inventor of the electric light bulb). Well, OK, so you can’t ask him now… he’s no longer with us… but his quote is so famous and makes my point well! He was asked how he carried on with his research when his experiments failed so many times. And his answer?

“I have not failed. I’ve just found 10,000 ways that won’t work”.

Now, you can be picky about the 10,000 times, but the point’s made perfectly! Each time Edison “failed”, he just learned something that didn’t work. He didn’t see it as failure, he simply took another step towards his eventual success! How cool is that? So, what can you take from that? Have you just learned something? Can you take a leaf out of Edison’s book and start learning today? Sure you can! And in doing so, you’ll be well on the way to becoming successful yourself!

OK, so let’s get back on track and explore what it is that makes some people successful… whilst others fail miserably! Aargh! There I go again, talking about failure! Now this is important! If you accept failure as failure, then of course, you can fail. It’s only by treating “failure” as a lesson learned that you all of a sudden cannot fail! Does that make sense? I hope so, because it does to me! Lol!

Attitude
If I had to pick out one thing that makes some people successful and others failures, it would be attitude. People who achieve outstanding success approach things in a totally different way to those who are unsuccessful. Their attitude is one of “never say die” and they also expect to succeed. Failure doesn’t even enter their mind for a split second. All they see is the finishing line… and breaking the tape! Creating a winning mindset is so important to becoming hugely successful.

Just do it!
You won’t see too many successful people wondering what to do next, either! They have an attitude of getting on with things, rather than talking about what to do next. They won’t be pondering about what will happen when they try things, they simply get on and do it! They’ll try things out. Learn from the results and then move on to the next step. They’ll keep doing that until they’ve reached their goal. Problems will be resolved. Obstacles removed or hurdled. Nothing gets in their way. Nothing!

The big question now is, “How do you become hugely successful?”

Now there’s a tough one! But, since we’re working on becoming an incredible success, I’m sure we can get past it! Oh yeah!

OK, here’s a list of attributes I think you’ll need if you’re going to become a huge success in life. Take a look and see if you agree with me. As you read through the list, tick off those that apply to you already and highlight those where you think you need a bit of work to improve. If you can think of any more that you think should be added, please contact me and let me know! You see, I’m willing to learn. I’m learning all the time!

OK, You’ll need to have:

  • a vivid long-term vision of where you want to get to in life
  • set high, but achievable goals
  • a desire to be or achieve the best – 2nd best just isn’t an option
  • a belief in yourself and that you control your own destiny
  • a high level of drive and energy
  • strength of purpose
  • motivation
  • the ability and willingness to learn from your mistakes
  • a clear way of measuring your success
  • a willingness to celebrate your successes – Oh yeah!
  • the ability to work on your own and make your own decisions
  • the ability to work with and learn from others
  • great self-confidence
  • a willingness to take some risks
  • a desire to achieve excellence!

Now, that’s quite a list, isn’t it? If you have all those qualities in abundance, you have no real need to read this article! However, my guess is that you probably have some of them, but in varying degrees of abundance! What that means, is you’re probably getting some successes in your life, but with a little bit of work on yourself, you could achieve so much more! So, if you want to achieve incredible success, read on and we’ll take a look at how to start work on the things you need to improve.

Create A Vision Of Your Perfect Life
This is crucial to your success! How can you achieve something, if you don’t have a clear picture of it in your mind? Think of it this way. If you had a bow and arrow in your hands and a target somewhere in the distance and you were then blindfolded and spun around a few times, what would be the chances of you hitting the target? Pretty slim, I’d say! Take your blindfold off, pick out the target… aim… fire… bullseye! OK, so you may need to learn some lessons before you hit the bullseye, but don’t forget, that’s what successful people do all the time… so get some lessons booked!

Set High But Achievable Goals
I strongly suggest you do this with the help of a good coach. A good coach will help you set goals appropriate to your skills, goals which are challenging, but achievable. It’s important not to limit yourself by setting easy goals, but it’s equally important not to set goals that are out of your reach, because you’ll soon become disillusioned and will then give up on your dreams.

Look, if I was to set myself the target of running 100 metres in 5 seconds, I’d be setting myself up for a fall. If I was to set myself a target of running 100 metres in 20 seconds, it would be way too easy… even for me! The secret is to come to a target that challenges and pushes your limits, but gives you hope of success. That’s where a good coach will help, by asking pertinent questions to enable you to set the right goals for you. If we continue with the analogy above, 20 seconds may not be a challenging goal for me, but for others it would be just right and for some it would be downright impossible!

A Desire To Be Or Achieve The Best
Look, we all know that everyone can’t be the best! The idea here is to achieve the best you possibly can! That makes you a winner. That makes you an incredible success! If you have the desire to achieve incredible success in everything you do, then that’s exactly what you’ll achieve! Second best just isn’t even an option, because, if you do fall below your high expectations, you’ll learn and improve… and keep improving until you’ve reached your goal!

Look you’re not aiming for perfection here, but you’re aiming for pretty damn close to perfection! As a golfer, you’re never going to get a hole in one on every par 3 hole you play. You’re probably not going to land within 5 metres of the hole every time, but you can set yourself a target of hitting the green just about every time. Now, we all know that every so often you’ll miss the green, but by setting the goal high, you’ll hit it more often. Each time you miss, you learn a lesson, so you can do better next time.

Believe In Yourself
One things for sure, if you don’t believe in yourself, nobody else will! I’m not talking about being boastful or arrogant here, just being confident in your own ability to “get the job done”. If you go around telling others how great you are, you’ll lose a lot of friends and make even more enemies! So don’t go there! Listen, just because you shouldn’t go around boasting about you talents to others, it doesn’t mean you can’t tell yourself exactly how wonderful you are! Don’t go over the top though, well not too much, just keep it at a level that builds you up so you know you’ll be successful.

Certainly, it’s extremely important not to be critical of yourself. That’s just a recipe for disaster and will almost certainly lead to failure. Nothing more needs to be said on that… do not put yourself down… ever!

You Control Your Own Destiny
OK, I’m going to offer my apologies to anyone whose religious beliefs suggest that life’s all mapped out for us and that we simply have to tune into “God” and He’ll lead the way. I’m sorry, I just don’t see life like that! I do believe in a greater power, a creator if you like. We can call this creator, “God”, “The Universe”, maybe. It doesn’t really matter.

Everything and everyone is linked by a force, which is why The Law of Attraction works so well. But, we control how The Universe works for us by our thoughts and actions, not the other way round. Why would we need free minds, if our future was mapped out already? You better believe you control your own destiny or someone else will do it for you! And that would not lead to incredible success!

A High Level Of Drive And Energy
If you have a clear vision and have set yourself challenging goals, this will come naturally. You’ll leap out of bed raring to go each and every day! Well maybe, but I reckon there are other things that need to be worked on here. Sure, your drive will be improved with a clear vision and challenging goals and to a certain extent this will energize you. However, you’ll also need to work on the physical side of things. A good dose of exercise, relaxation, sleep and a healthy diet are all essential here! In short then, look after both body and mind if you want to Achieve Incredible Success!

Strength Of Purpose and Motivation
When you’re creating your vision and setting your goals, it’s vital they fall within your beliefs and values. This is vital to becoming successful. If you set goals that fall outside your core values, then you’ll lack the motivation to see them through.

Let’s say one of your core values centres around your family and doing lots of fun things with your kids. If you then set yourself a goal that takes you away from home for 4 days each week for the next three years, then that goal’s in conflict with your core values, meaning you will create inner conflicts as you strive to achieve success. It’s almost inevitable that you’ll fail to reach you goal in this sort of situation.

The Ability And Willingness To Learn From Your Mistakes
OK, this is easy. You make a mistake – we all do that from time to time – you learn from it, try again and hey presto you get it right! Yeah, right! Look, that may happen once in a while, but generally life isn’t quite that simple! So you’re going to need to be prepared to try things a few times before you get it spot on, and each time you make a mistake, you’re going to have to analyse what you did and improve on it next time. You’ll need real stickability and you’ll need to be able to learn new skills as you go along.

To be honest, that’s no problem… learning is so much fun! Especially when it takes you nearer to achieving your goals!

A Clear Way Of Measuring Your Success
This sounds easy… and to be honest it is! Provided you set the right goals! OK, here’s the deal. Each time you set a goal, you ask yourself this simple question, “How will I know when I’ve achieved my goal?” At work, that may be when you’re made a Director of your company. At home, it may be when you’ve finished building an extension on your house.

The next question’s maybe a little more difficult to answer. “How will I know if I’ve been hugely successful?” OK, this is s bit more subjective. At home, you may decide that your extension needs four walls and a roof that doesn’t leak to make it a successful achievement! OK? Does that make sense? To create incredible success, you’re going to have to achieve your goals with style and flair!

A Willingness To Celebrate Your Successes – Oh Yeah!
This one’s so much fun! Every success has to be marked with a celebration or reward. It may be a simple reward like a bar of your favourite chocolate or even something like a cup of coffee. But for major successes you’ll need to think of a special celebration! Maybe a meal out in the best restaurant in town, or tickets to a show… your choice! But, whatever you do, celebrate every success, no matter how small… and celebrate in style!

The Ability To Work On Your Own And Make Your Own Decisions
If you’re going to become a hugely successful person, you’ll have to make decisions and you’ll have to make them, sometimes, on your own. You see sometimes, others will disagree with you, they’ll advise you one way or the other and sometimes you’ll have moral dilemmas or maybe even social issues to consider. But, what you have to consider, is that the decision ultimately has to be made by you, for you! So make it! Then live with it!

You’re also going to need leadership qualities, which will mean working on your own at times. Doing what you think is best. Doing what you want to do. Doing whatever it takes to move yourself forward in the direction of your goals. Look, you’re pulling the shots… it’s your life. So you’re going to have to take control, make decisions and get out there and do it when you don’t always feel like doing it!

The Ability To Work With And Learn From Others
The one thing about becoming incredibly successful that many people learn the hard way, is that you cannot do it on your own! Every hugely successful person has had support, help, advice, coaching and much more from others as they’ve strived for excellence. And each and everyone of them will acknowledge that they couldn’t have achieved their success without the help of others.

So, learn to work with other people. Listen to their advice… you don’t have to take it… but listen to it… consider it… then either take it or discard it. Find people who have qualities and skills that you need. Learn from them… and teach them your skills and qualities. You must give as well as receive.

Find a guru, coach, a mastermind group, a support group, anything or anyone that’ll support you. Find people who are like-minded, people who want you to succeed. Network with them, build contacts, support each other. Give and you will receive. Receive and you will give.

Be open to ideas from others. Consider them. Modify them. Use them. Give ideas to others. As you do that, your subconscious mind will create other ideas for you to use. Everybody will gain.

Great Self-Confidence
I could write a book on this one… well actually I have… well almost! I’m adding the final touches right now… so look out for it very soon! Look, this is a huge area and one that needs a lot of discussion. But for now simply work on building confidence by celebrating every success. As you do that, you’ll realise you can do things well, very well and that will build your confidence.

You’ll also find some articles on this site to help you build your confidence… just click on the confidence link on the left of each page. I’ll be adding lots more soon. The thing to remember here, is that without confidence, you’ll limit your success levels drastically. So, if it’s a problem with you, find a way to boost it as fast as you can.

A Willingness To Take Some Risks
Now, this may sound like a contradiction, but believe me, this is one of the most important things you’ll have to learn to do! You can achieve limited success by taking the easy route, by making the easy decisions, by plodding along. But, if you want incredible success, you’ll have to take some risks… calculated risks of course. Some of them will come off, others will fail, sometimes miserably. But you’ll learn when they fail and you’ll grow so much faster when they come off!

With all risks, calculate the possible return if they succeed and the downside if they fail. Then visualize and focus on success! Easy!

A Desire To Achieve Excellence!
Now this may sound obvious, but you’d be surprised how many people are scared of success. You see, the more success you have, the more people will expect you to succeed. And that brings pressure. Or at least it can bring pressure.

Just remember, you’re doing this for you. Not for anyone else… for you. So their thoughts and expectations are irrelevant! Your thoughts and expectations are the only ones that count. Whether others perceive you as a success or a failure doesn’t matter in the slightest! There you go… pressure relieved!

OK, to finish off then… aim for excellence in all you do. Do the best you possibly can. Always want to be the best. Always want to do your best. Aim for the stars, always. Look, if you aim high and don’t quite make it, you’ll still have achieved incredible success! And that’s what you’re aiming for… isn’t it?

If you’ve benefited from this article, or just found it entertaining, please share it with others by sending them the link to this page or by clicking on one, or more, of the social bookmarking links below.

Make every day a great day!

Keith L Jones
Life Improvement Coach
Helping You Achieve Incredible Success!

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Don’t Just Visualize… Feel It As Though It’s Already Happened!


Don’t Just Visualize… Feel It As Though It’s Already Happened!

Just exactly, what does that mean?

If you’re like me, you’ve used visualization techniques many times… and to varying degrees of success. So what enables some people to visualize at will, whilst others have little or no success?

Well, the secret lies in the depth of feeling you create for yourself.

Visualization implies that you ‘see’ what you want, but if visualization is to really work, you have to use all your senses to create whatever it is you want as though you already have it.

Seeing what you want is merely the first step…

Feel the atmosphere… is at warm? How warm? What can you smell? How do you feel? Sweaty? Calm?

Feel people touching you… are they close? Are they part of your celebration? What are their emotions?

Hear the sounds around you… can you hear the leaves rustling in the wind? Are there people cheering you on? Offering you support and encouragement?

Notice the smells around you… is the air fresh? Or can you smell the exhaust fumes from cars and lorries? Can you smell the wild flowers around you? Or are you inside? what can you smell?

Taste food and drink… maybe you’re chewing gum… do you need some more? Take in all the flavours.

Feel the emotions… are you happy? Or maybe ecstatic? Are you crying tears of joy? How is everybody else reacting? Feel their love for you. Feel their excitement… feel your excitement…

You’ve achieved your goal… how do you feel now?

See it… smell it… taste it… hear it… touch it… feel it as though it’s already happened!

Visualization takes time to perfect, but you can do it… and it’s definitely worth the effort!

So what do you want to visualize today?

Close your eyes… and let your senses run wild…

You can do it…

You’re worth it…

Give it a go!

Have a great day…

Have a great life…

Keith L Jones
Life Improvement Coach

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Look for the gold amongst the rubble!

I have a very simple message for you today…

Look for the positives in everything that happens to you. Look for
something good, even in adversity!

Now that may sound strange… even impossible!

But believe me, it’s not! And furthermore, it’s the only way to
be successful and happy in life.

Look, we’re all going to have things happen in our lives that we
don’t like. We all have things happen to us that, at the time they
happen, we wish hadn’t happened!

But take a step back.

Look for the gold amongst the rubble.

Look for a way to turn things around.

Look for a way to build.

Look for a way to turn anything that, at first looks bad, into
something that’ll benefit you.

Sometimes adversity’s a sign that you need to rebuild… to start
over. To revisit your life goals.

So, don’t get down…

Don’t look back…

Don’t think to yourself, “If only…”

Take stock and then…

Move forward!

Rebuild!

Create wealth and abundance!

So go on… take the world by storm!

Have a great day!

Keith L Jones
Life Improvement Coach

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Life Coaching – A Simple, But Effective Exercise

Sometimes, as adults we forget what gives us pleasure and excitement in life.

We become just a little bit too serious!

To get some of your youthful energy back, try this simple, but very effective life coaching exercise…

Find a photo of yourself, that you really like, from when you were between the age of 5 and 12.

Think back to those days and remember the good things that you knew you could do.

Maybe you were good at sports, jigsaw puzzles, dancing, singing… list them all.

Now visualise yourself doing the things you’ve listed and remind yourself how happy they made you.

Now ask yourself, “How can I bring more of this happiness and joy into my life?”

Have a great day!

Keith L Jones

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Make Someone Smile Today!

Spread some happiness today…

Make someone smile!

Say a few happy words…

Tell a joke…

Do something helpful or useful…

Make your boss a cup of tea!

Make your employees a cup of tea!

Do something for your partner that they normally do for you.

Go out on a night that you normally stay in.

Do something different.

Smile at a complete stranger as you walk past them.

Go on… make someone smile today!

It’ll make you smile too!

Have a great day!

Keith L Jones
Life Improvement Coach

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Goal Setting – Do Something Right Now!

Create a definite plan for carrying out you desire and begin working towards it right away… whether you’re ready or not to put your plan into action!

Don’t delay!

Don’t wait until you’re completely ready… because that time may never come!

Start now…

Start today…

Get some momentum going and you’ll be surprised at just how easy it is to reach your goals!

Have a great day!

Keith L Jones

Life Improvement Coach

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